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Febrero 16, 2022 at 8:31 pm #987AnonymousGuest
Trigger point massage is one of the forms of therapeutic massage that targets certain areas of the back. It is a treatment for muscles that have contracted and transformed into fibrous, painful nodules which are sometimes referred to as trigger points. These can be extremely sensitive to even the slightest touch. When muscles are stretched too much or stressed, nodules can form and get encased within scar tissue. Trigger point therapy targets the swelling and shrinking nodules, which eases the pain that can be associated with this condition.
This kind of therapeutic massage is used for many decades, but only recently has been recognized as a valid method of neck and back pain relief. Trigger point therapy has been traditionally used for whiplash injuries and other sports-related injuries. Trigger point therapy can reduce muscle spasms, inflammation and pain. It improves circulation and blood flow, which aids in easing discomfort and speed up healing. Trigger point therapy has many health advantages. Additionally, it offers a variety of personal benefits such as the ability ease tension. When combined with breathing techniques, Trigger point massage has been found to provide individuals with relief from anxiety and stress that can cause chronic pain.
There are four kinds of trigger points. All of them can cause pain when they are activated. They are often referred to as Tinel’s Zones of Tensor, hyperalgesia, myofascial trigger points and Tensor bands. Apart from being painful, each of these zones can result in other health issues like headaches, difficulties breathing, numbness, discomfort and even infection. Trigger point therapy aims to address any of these ailments by targeting the knots found within each of the muscles affected.
Trigger point therapy is a basic method. The massage therapist starts by relaxing muscles, and then proceeds to more strenuous stretches. The targeted stretching will ease muscles and increase flexibility, which will prepare them for deeper work. The knots that cause discomfort will begin to release one by one in this phase of relaxation. This process continues until the discomfort is gone, allowing the muscles to get back to full stretch and ready to work.
Trigger point therapy utilizes pressure to specifically target trigger points. Massage therapists can apply an even, steady pressure for a period of time. This is known as fractional therapy. It works best for specific areas, such as the neck or shoulders. The procedure can be repeated every day and takes between five and ten minutes.
Trigger point therapy also employs the technique of applying sustained muscle tension over a specified period of time. As with fractional therapy Trigger point therapist could apply a steady, slow pressure for several minutes and then let off the pressure as the muscles eases. This technique is also useful in treating milder muscular pains. Trigger point massages are applied to provide a gentle electric current to trigger points. It is a well-known practice for some therapists. The treatment may be as long as 15 to 30 minutes. Therapists may choose to target specific muscles through applying an electric current directly to the knots, which is known as galvanic Acupuncture.
Trigger point therapies can be done by professionals or at the home. Many prefer Trigger points or self-massage with muscles fibres, however, it is not recommended to use as a first-line treatment for injuries or muscle pain. Like all other techniques, it must be done with care and under supervision. When performing self-massage using trigger points techniques, it’s important to be aware of the way the technique can affect the body’s specific body as well as the trigger points within the body.
Trigger point therapy provides targeted, precise pressure that relieves muscular pain and loosens muscles that are tight. Trigger point massages are a fantastic solution to treat chronic back pain. However, they should not be used as a substitute for medical visits or prescription medications. Trigger points can be painful and can provide temporary relief to acute pain. Trigger point massage techniques are the best option when treatments for relieving pain aren’t working. If your pain is persistent or gets worse after the first session, you should contact your physician to identify the cause.
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